The triceps, also triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of 3 parts: the medial, lateral, and long head. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).
|Origin||Long head: infraglenoid tubercle of scapula |
Lateral head: above the radial groove
Medial head: below the radial groove
|Insertion||Olecranon process of ulna|
|Artery||Deep brachial artery, posterior circumflex humeral artery (long head only)|
|Actions||Extends forearm, long head extends, adducts arm, Extends shoulder|
|Antagonist||Biceps brachii muscle|
|Latin||Musculus triceps brachii|
|Anatomical terms of muscle|
The medial head arises proximally in the humerus, just inferior to the groove of the radial nerve; from the dorsal (back) surface of the humerus; from the medial intermuscular septum; and its distal part also arises from the lateral intermuscular septum. The medial head is mostly covered by the lateral and long heads, and is only visible distally on the humerus.
The lateral head arises from the dorsal surface of the humerus, lateral and proximal to the groove of the radial nerve, from the greater tubercle down to the region of the lateral intermuscular septum.
Each of the three fascicles has its own motorneuron subnucleus in the motor column in the spinal cord. The medial head is formed predominantly by small type I fibers and motor units, the lateral head of large type IIb fibers and motor units and the long head of a mixture of fiber types and motor units. It has been suggested that each fascicle "may be considered an independent muscle with specific functional roles."
The fibers converge to a single tendon to insert onto the olecranon process of the ulna (though some research indicates that there may be more than one tendon) and to the posterior wall of the capsule of the elbow joint where bursae (cushion sacks) are often found. Parts of the common tendon radiates into the fascia of the forearm and can almost cover the anconeus muscle.
All three heads of the triceps brachii are classically believed to be innervated by the radial nerve. However, a study conducted in 2004 determined that, in 20 cadaveric specimens and 15 surgical dissections on participants, the long head was innervated by a branch of the axillary nerve in all cases.
The triceps is an extensor muscle of the elbow joint and an antagonist of the biceps and brachialis muscles. It can also fixate the elbow joint when the forearm and hand are used for fine movements, e.g., when writing. It has been suggested that the long head fascicle is employed when sustained force generation is demanded, or when there is a need for a synergistic control of the shoulder and elbow or both. The lateral head is used for movements requiring occasional high-intensity force, while the medial fascicle enables more precise, low-force movements.
With its origin on the scapula, the long head also acts on the shoulder joint and is also involved in retroversion and adduction of the arm. It helps stabilise the shoulder joint at the top of the humerus.
The triceps can be worked through either isolation or compound elbow extension movements and can contract statically to keep the arm straightened against resistance.
Isolation movements include cable push-downs, lying triceps extensions and arm extensions behind the back. Examples of compound elbow extension include pressing movements like the push up, bench press, close grip bench press (flat, incline or decline), military press and dips. A closer grip targets the triceps more than wider grip movements.
Static contraction movements include pullovers, straight-arm pulldowns and bent-over lateral raises, which are also used to build the deltoids and latissimus dorsi.
It is important to work the triceps muscle through its full range of contraction. Given that this is a two joint muscle (with attachments that cross both the elbow and shoulder) the most comprehensive training approach will have you train the triceps with exercises that fully straighten the elbow with the arm behind the body (to fully shorten the triceps long head).
It is sometimes called a three-headed muscle (Latin literally three-headed, tri - three, and ceps, from caput - head), because there are three bundles of muscles, each of different origins, joining together at the elbow. Though a similarly named muscle, the triceps surae, is found on the lower leg, the triceps brachii is commonly called the triceps.
Historically, the plural form of triceps was tricipites, a form not in general use today; instead, triceps is both singular and plural (i.e., when referring to both arms).
Many mammals, such as dogs, cattle, and pigs, have a fourth head, the accessory head. It lies between the lateral and medial heads. In humans, the anconeus is sometimes loosely called "the fourth head of the triceps brachii".
- Animation. Close up.Long head.Lateral head.Medial head.
- Still image. Anterior view.
- Muscles on the dorsum of the scapula, and the Triceps brachii.
- Movement of biceps and triceps when arm is flexing
- Casadei, Kyle, Kiel, John, DO, MPH, Freidl, Michael. Triceps Tendon Injuries. Curr Sports Med Rep. 2020;19(9):367-372. doi:10.1249/JSR.0000000000000749.
- Platzer W (2004). Color Atlas of Human Anatomy, Vol. 1: Locomotor System (5th ed.). Thieme. ISBN 3-13-533305-1.
- Lucas-Osma AM, Collazos-Castro JE (September 2009). "Compartmentalization in the triceps brachii motoneuron nucleus and its relation to muscle architecture". The Journal of Comparative Neurology. 516 (3): 226–39. doi:10.1002/cne.22123. PMID 19598170. S2CID 25918513.
- See the article "Skeletal striated muscle" for a discussion of type I and type II muscle fibers.
- Madsen M, Marx RG, Millett PJ, Rodeo SA, Sperling JW, Warren RF (November 2006). "Surgical anatomy of the triceps brachii tendon: anatomical study and clinical correlation". The American Journal of Sports Medicine. 34 (11): 1839–43. doi:10.1177/0363546506288752. PMID 16735585. S2CID 11671310.
- Bekler H, Wolfe VM, Rosenwasser MP (January 2009). "A cadaveric study of ulnar nerve innervation of the medial head of triceps brachii". Clinical Orthopaedics and Related Research. 467 (1): 235–8. doi:10.1007/s11999-008-0535-6. PMC 2600974. PMID 18850256.
- de Sèze MP, Rezzouk J, de Sèze M, Uzel M, Lavignolle B, Midy D, Durandeau A (December 2004). "Does the motor branch of the long head of the triceps brachii arise from the radial nerve? An anatomic and electromyographic study". Surgical and Radiologic Anatomy. 26 (6): 459–61. doi:10.1007/s00276-004-0253-z. PMID 15365769. S2CID 10052988.
- "Triceps Anatomy, Origin & Function | Body Maps". Healthline. Retrieved 26 April 2018.
- Keener JD, Sethi PM (November 2015). "Distal Triceps Tendon Injuries". Hand Clinics. 31 (4): 641–50. doi:10.1016/j.hcl.2015.06.010. PMID 26498552.
- "The Precise Neurological Exam: Deep Tendon Reflexes". New York University School of Medicine.
- Watson JC, Wilson AM (January 2007). "Muscle architecture of biceps brachii, triceps brachii and supraspinatus in the horse". Journal of Anatomy. 210 (1): 32–40. doi:10.1111/j.1469-7580.2006.00669.x. PMC 2100266. PMID 17229281.
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