City Norfolk, Virginia
Broadcast area Hampton Roads
Branding "Z104"
Slogan "All The Hits"
Frequency 104.5 MHz (also on HD Radio)
First air date July 1967 (as WTID-FM)
Format Top 40/CHR
Power 49,000 Watts
HAAT 146 Meters (479 ft)
Class B
Facility ID 40755
Transmitter coordinates 37°2′18.0″N 76°18′29.0″W / 37.038333°N 76.308056°W / 37.038333; -76.308056
Callsign meaning W Norfolk Virginia Z
Former callsigns WTID-FM (1967-1972)
WQRK (1973-1981)
Owner Entercom
(Entercom License, LLC)
Sister stations WPTE, WVKL, WWDE-FM
Webcast WNVZ Webstream
Website WNVZ Online

WNVZ (104.5 MHz "Z104") is a commercial FM radio station licensed to Norfolk, Virginia, serving Hampton Roads. WNVZ is owned and operated by Entercom.[1] It airs a Top 40/CHR format.

The studios and offices are at Entercom Communications' Hampton Roads headquarters on Clearfield Avenue in Virginia Beach.[2] The transmitter tower is off East Pembroke Avenue in Hampton.[3]


The station first signed on in July 1967 as WTID-FM.[4] It was the FM sister station of AM 1270 WTID (now WTJZ) in nearby Newport News. (The TID call letters stood for "TIDewater", another name for the Hampton Roads section of Virginia.) For much of its history, 104.5 was a Contemporary Hits/Top 40 radio station, picking up the format in 1973 as WQRK. In August 1982, it subscribed to noted programmer Mike Joseph's "Hot Hits" format, as WNVZ, playing only songs from the current Top 40 charts.[5] Through the 1990s and early 2000s, it leaned toward a more rhythmic contemporary sound. In 2015, it moved back to a more mainstream Top 40 approach.

WNVZ's morning show originated the Unexpected John Cena meme, where a snippet of a popular film, TV series, song or other form of media is interrupted by John Cena's entrance video and song, often played loudly.[6][7]


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