Soy nut

Soy nuts
Main ingredients roasted Soybean
Cookbook: Soy nuts  Media: Soy nuts

Soy nuts are made from soybeans soaked in water, drained, and then baked or roasted.[1] They can be used in place of nuts and are high in protein and dietary fiber.[2] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase. [3]

References

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