|Main ingredients||roasted Soybean|
Soy nuts are made from soybeans soaked in water, drained, and then baked or roasted. They can be used in place of nuts and are high in protein and dietary fiber. Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.
- Dahlgren & Company
- The Center for Young Women's Health, Children's Hospital Boston
- "SOY'S ROLE IN HEALTH & NUTRITION". Soyconnection. 2012-09-27. Retrieved 2017-05-03.