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Meal preparation, sometimes called "meal prep," is the process of planning and preparing meals.
Sometimes meal preparation involves preparing meals ahead of time for a short or extended period of time. This practice may occur among people who desire to lose weight, gain muscle mass, or maintain a healthy lifestyle. Advance preparation can serve to standardize food portions. Sometimes meals are fully cooked, other times they are not. Meals may be prepared in small containers such as Tupperware, and are sometimes labeled and dated to remain organised.
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- "A Beginner's Guide to Once a Week Food Prep + 20 Starter Recipes and Meal Prep Ideas - Organize Yourself Skinny". Organize Yourself Skinny. Retrieved 6 May 2015.
- Foods and Meal Preparation
- Kitchen Afloat
- Meal Preparation as a Family Therapy Intervention
- A Guide to Meal Management and Table Services' 2004 Ed.
- Planning Related to Meal Preparation
- Space Allowances for Meal Preparation and Service in the Southern Rural Home
- "A Value-Added Approach to Household Production: The Special Case of Meal Preparation". jstor.
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