Red, yellow and green bell peppers
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The bell pepper (also known as sweet pepper, pepper or capsicum //) is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours, including red, yellow, orange, green, white, and purple. Bell peppers are sometimes grouped with less pungent pepper varieties as "sweet peppers".
Peppers are native to Mexico, Central America, and northern South America. Pepper seeds were imported to Spain in 1493, and from there, spread to Europe and Asia. The mild bell pepper cultivar was developed in 1920s, in Szeged, Hungary.
The misleading name "pepper" was given by Europeans when Christopher Columbus brought the plant back to Europe. At that time, black pepper (peppercorns), from the unrelated plant Piper nigrum originating from India, was a highly prized condiment; the name "pepper" was at that time applied in Europe to all known spices with a hot and pungent taste and was therefore naturally extended to the newly discovered genus Capsicum. The most commonly used alternative name of the plant family, "chile", is of Mexican origin, from the Nahuatl word chilli. Botanically speaking, bell peppers are fruits; however, they are considered vegetables in culinary contexts.
The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes. The lack of capsaicin in bell peppers is due to a recessive form of a gene that eliminates capsaicin and, consequently, the "hot" taste usually associated with the rest of the genus Capsicum. This recessive gene is overwritten in the Mexibelle pepper, a hybrid variety of bell pepper that produces small amounts of capsaicin (and is thus mildly pungent). Sweet pepper cultivars produce non-pungent capsaicinoids.
The terms "bell pepper" (US, Canada), "pepper" or "sweet pepper" (UK), and "capsicum" (Australia, India, New Zealand and Pakistan) are often used for any of the large bell-shaped peppers, regardless of their color. The vegetable is simply referred to as a "pepper", or additionally by color ("green pepper" or red, yellow, orange, purple, brown, black). In the Midland region of the U.S., bell peppers when stuffed and pickled are sometimes called "mangoes." Canadian English uses both "bell pepper" and "pepper" interchangeably.
In some languages, the term "paprika", which has its roots in the word for pepper, is used for both the spice and the fruit – sometimes referred to by their colour (e.g., "groene paprika", "gele paprika", in Dutch, which are green and yellow, respectively). The bell pepper is called "パプリカ" (papurika) or "ピーマン" (piiman, from Portuguese pimentão) in Japan. In Switzerland, the fruit is mostly called "peperone", which is the Italian name of the fruit. In France, it is called "poivron", with the same root as "poivre" (meaning "pepper") or "piment". In Spain it is called "pimiento", which would be the masculine form of the traditional spice, "pimienta". In South Korea, the word "피망" (pimang from the Japanese "ピーマン" (piiman)) refers to green bell peppers, whereas "파프리카" (papeurika from paprika) refers to bell peppers of other colors. In Sri Lanka, the fruit used as a vegetable is called "maalu miris".
The most common colors of bell peppers are green, yellow, orange and red. More rarely, brown, white, lavender, and dark purple peppers can be seen, depending on the variety. Most typically, unripe fruits are green or, less commonly, pale yellow or purple. Red bell peppers are simply ripened green peppers, although the Permagreen variety maintains its green color even when fully ripe. As such, mixed colored peppers also exist during parts of the ripening process. Green peppers are less sweet and slightly more bitter than yellow or orange peppers, with red bell peppers being the sweetest. The taste of ripe peppers can also vary with growing conditions and post-harvest storage treatment; the sweetest fruits are allowed to ripen fully on the plant in full sunshine, while fruit harvested green and after-ripened in storage is less sweet.
|Nutritional value per 100 g (3.5 oz)|
|Energy||84 kJ (20 kcal)|
|Dietary fiber||1.8 g|
|Vitamin A equiv.||
|Pantothenic acid (B5)||
†Percentages are roughly approximated using US recommendations for adults. |
Source: USDA Nutrient Database
Bell peppers contain 94% water, 5% carbohydrates, and negligible fat and protein (table). They are rich sources of vitamin C, containing 97% of the Daily Value (DV) in a 100 gram reference amount (table). Red bell peppers have more vitamin C content than green bell peppers. Vitamin B6 is moderate in content (17% DV), with no other micronutrients having significant amounts of the DV (table).
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