Tag: sleep-cycles

13 Reversing sleep cycle 2015-05-31T07:26:19.467

10 Are there any hazards associated with changing sleep schedules (shift work)? 2015-04-25T06:34:14.660

10 How much sleep is too much? 2015-10-04T19:09:08.670

8 Can oversleeping be harmful to overall health? 2016-06-16T21:15:56.720

7 Can humans acclimate to longer or shorter days? 2015-10-22T03:38:00.013

6 Is setting your alarm for a long duration at a lower volume a good way to ensure you wake up in light sleep? 2015-12-30T04:32:14.093

5 What factors affect sleep propensity? 2015-10-01T00:42:02.513

5 Does less sleep lead to weight loss? 2016-10-24T09:50:27.390

4 Does Blue light filters in smartphones really work? 2016-10-13T18:27:08.393

4 Sleeping 6 hours discontinuously every day 2017-10-21T15:56:12.367

4 What is sleep pressure? 2017-11-02T07:05:14.913

4 When should we sleep? 2018-04-19T10:20:06.973

4 Does caffeine boost adenosine buildup? 2018-05-15T10:38:59.423

3 Why do I feel more tired when I sleep in? 2016-12-05T00:40:10.997

3 How to get to sleep half-an-hour / an hour earlier than the day before? 2017-01-19T07:39:09.343

3 Naps are extremely effective for me. Any explaintion? 2017-10-13T16:23:03.160

2 how can I get my sleeping cycle to normal again? 2015-07-26T07:39:46.900

2 Any advice to sleep 7-8 hours? 2016-03-20T23:05:40.980

2 Why do we sleep more in certain countries than in others? 2016-12-04T14:26:55.543

2 How does the heart rate change during REM and non-REM stages? 2017-05-03T12:20:43.947

2 What happens to melatonin and the circadian rythm when one adopts biphasic sleep cycle? 2018-02-17T10:21:38.007

2 What effects can be expected for a 15-year old girl getting 4-5 hours of sleep per night? 2018-03-13T03:14:13.070

2 What are the effects is a person has a regular amount of Deep Sleep and REM sleep but a lot less Light Sleep? 2018-04-18T11:06:59.450

2 Why do teenagers produce their melatonin later than everyone else 2018-05-15T12:23:07.330

2 Why do we sleep? 2018-06-01T09:09:41.333

2 Does a computer screen work as a lightbox? 2018-09-12T14:41:33.873

1 Does maintaining your home's time zone, while travelling, enable you to evade jet lag? 2016-09-25T11:52:35.580

1 What is known about the health effects on people who wake up super early (1am) and sleep well before sunset? 2016-10-02T20:25:09.243

1 What are some potential causes of idiopathic hypersomnia? 2016-10-27T04:23:13.290

1 Teenagers sleeping patterns and parents actions (force or let-go) 2016-12-24T12:19:19.687

1 Do hearing-impaired individuals need more sleep? 2017-01-12T20:32:26.333

1 Murky&aggitated final stage (last hour) of sleep 2017-02-26T20:45:52.840

1 How can I evaluate my sleeping habits based on a Fitbit Charge HR (or similar)? 2017-03-13T17:23:41.620

0 Is it good for health to regularly do a nap and divide sleep into two? 2018-05-17T18:19:41.690

0 Does sleeping at the same time at night provide health benefits? 2018-11-28T11:31:50.317

-1 Are there permanent health effects from working the night shift for 6 days? 2015-12-24T17:55:26.073