Physical Fitness Stack Exchange by Kiwix

Q&A for physical fitness professionals, athletes, trainers, and those providing health-related needs

Most popular questions

110 Is it healthy to exercise a muscle when it's still sore? 2011-03-15T17:51:48.367

108 Exercises for a programmer sitting by the PC all day 2011-03-01T19:51:38.393

81 I am underweight. How do I gain weight and muscle? 2012-06-14T16:26:16.430

79 Is there any benefit of "real" running outdoors vs running on a treadmill in gym? 2011-03-01T20:17:30.320

72 Should I stretch after exercise? 2011-03-05T19:27:54.570

68 Is there a best time of the day to exercise for weight loss? 2011-03-01T19:59:03.230

66 Experiences with 'barefoot' running 2011-03-02T15:58:29.773

61 Importance of Rest Days 2011-03-01T21:09:24.827

60 Effect of protein intake on muscle recovery 2011-03-01T20:01:09.503

60 How to lose manboobs? 2011-03-10T19:41:55.763

60 When will muscle be cannibalized? 2011-04-02T08:43:22.033

59 How can an overweight engineer get back in shape? 2011-05-16T20:50:13.230

54 Is running while overweight bad for your knees? 2011-03-01T21:50:46.413

54 Why does running make you have to poop? 2011-03-07T18:45:50.870

54 What are the trade-offs of weight versus repetition? 2012-09-29T02:27:22.643

51 Breakfast before or after jogging? 2011-03-01T19:49:25.090

51 How do I properly breathe while swimming freestyle? 2011-03-04T15:04:24.720

51 What exercises should I perform to reduce fat on a specific area of my body? 2011-03-15T15:59:50.693

50 How to run without damaging your feet, knees or hips. 2011-03-17T20:16:25.063

47 What should I look for in a running shoe? 2011-03-01T21:48:26.503

46 Effect of Sex/Male Orgasm on Athletic Performance 2011-06-23T15:39:25.753

46 How can I make myself get enough sleep? 2011-08-18T18:15:04.987

43 I have extremely bad posture, what can I do? 2012-06-26T11:29:26.580

42 How important is it that a person be able to touch their toes? 2011-05-24T14:39:38.077

42 What happens when you miss a workout? 2011-10-05T13:30:25.587

40 What are the downsides of minimalist running shoes? 2011-03-02T00:57:59.267

39 How deep should a squat be? 2011-03-07T17:15:02.353

38 How do I naturally boost my Testosterone levels? 2011-04-10T22:40:10.037

37 How Do I Prepare For Running In Very Cold Wind, Rain, or Snow? 2011-11-16T21:47:54.393

36 What can I use to monitor my running workout? 2011-03-01T19:57:03.740

35 What are some signs of overtraining? 2011-04-13T15:55:01.783

34 Why do sprinters have muscular arms? 2012-08-11T05:25:14.463

33 Are video games like Wii Fit Plus actually any good for losing weight? 2011-03-01T20:30:26.460

33 What is a "Runners High"? 2011-03-02T19:52:27.270

33 Why is muscle size not proportional to strength? 2011-05-15T21:59:14.113

33 Ensuring the body burns fat instead of muscle? 2012-05-07T15:05:02.640

32 When taking vitamins and supplements, does it matter if I take them all at once or should I spread it out throughout the day? 2011-03-10T17:19:03.073

32 How much water is too much? 2011-03-11T12:27:17.673

31 How do you motivate yourself to keep exercising? 2011-03-01T20:19:46.140

31 What is the proper procedure for showering in a gym locker room? 2012-01-04T19:36:04.573

31 How to breathe in lifts requiring tight core (squats, deadlifts) 2014-03-22T20:34:15.467

30 How long should I rest in between sets? 2011-03-02T16:42:25.920

29 How can I calculate my body fat percentage? 2011-03-02T12:24:22.023

29 How to get enough Protein as a vegetarian? 2011-03-02T20:57:46.613

29 What exercises are good to build up to performing chin-ups? 2011-03-07T05:05:28.773

29 Should I drink water before, during or after eating? 2011-03-11T19:27:44.207

29 Protein: How much is too much? 2011-03-11T22:15:52.440

29 How much protein should I eat on off-days? 2011-03-27T06:55:05.853

29 How to lose weight when morbidly obese 2012-05-09T17:47:45.717

28 Should you not work out within an hour of waking up? 2011-03-02T09:25:44.897

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